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It is yoga of one-pointed attention, like the “Light of lamp in a windless place.” It is for the self-controlled who can struggle hard. With the mind ever fixed on the atman, a person with the aid of an intelligent will gradually withdraws himself from the distractions of the mind, and finds himself a living and self-luminous soul and ever after moves toward perfection. For this, one has to divest himself of all aspirations, desires, hopes and possessions, and retire to a solitary place to practice control over mind and body. |