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INDIVIDUAL
MEDITATION A few words about individual meditation will not be amiss here. A daily
and regular practice of the three Sadhnas
or disciplines--viz., Simran, Dhyan, and
Bhajan--as enjoined by the Master, is
of the utmost importance to achieve results. A disciple must do his or her part
of the job and the Master does his. It is for him or her to sit and do the Sadhnas in an atmosphere
conducive to progress, with a sweet remembrance of the Master. He or she is not
to presuppose things or visualize results, for those will follow of their own
accord. We have but to sit in loving remembrance, with steady gaze fixed in
between and behind the two eyebrows, and do mental repetition of the Five Holy
Words, without any exertion or strain on the eyes or on the forehead. Ours is
to be an attitude of passivity, for the Doer is One and only One: the Master,
who is the best judge of the time and measure and manner of each step on the
Path. |